49 Cauliflower Recipes To Make The Most Of Your Favorite Versatile Veggie (2024)

Step off the bustling New York City subway any day of the week, and you will be immediately transported to a world of tantalizing aromas found only at the renowned halal carts. These bowls put an easy vegan spin on those flavors that we love!

Get the Halal Cart-Style Cauliflower Bowls recipe.

Fried rice will always be one of the best takeout items, by far. It’s a classic recipe that everyone loves…except maybe those who are trying to eat less rice. If that’s you, we created this spin on the fave that subs cauliflower for rice, while still crushing the flavor game.

Get the Cauliflower Fried Rice recipe.

If you love whole roasted cauliflower, then you have to try our brown sugar BBQ version, which is perfect for when you're craving summer BBQ flavors without the meat.

Get the Brown Sugar BBQ Whole Roasted Cauliflower recipe.

Looking for a vegetarian centerpiece for your summer grill-out? Make these teriyaki cauliflower steaks. Slathered in a brown sugar and soy glaze and showered with scallions and toasted sesame seeds, these saucy cauliflower steaks might just upstage the ribs.

Get the Grilled Teriyaki Cauliflower Steaks recipe.

Cauliflower is one of our favorites to roast because, flavor-wise, it's very much a blank canvas. You can keep it simple with just salt and pepper, or go nuts with a custom spice blend. Our recipe adds just a touch of color and zesty flavor with Old Bay seasoning, but feel free to get creative!

Get the Roasted Cauliflower recipe.

Looking to spice up taco night? Call in the roasted cauliflower. Loaded with crisp cabbage slaw and drizzled with a tangy lime crema, these richly spiced meatless tacos promise to shake up your weeknight dinner routine for good.

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Wings are a game day staple, but if you’re vegetarian (or simply looking to eat less meat), then these cauliflower wings are the answer. While we love the classic buffalo wings, when we're craving something a bit lighter—or need to please plant-based guests—these wings are the app we turn to!

Get the Cauliflower Wings recipe.

Aloo gobi is a classic vegetarian Indian dish translating to potatoes (aloo) and cauliflower (gobi). It's a one-pot, super-simple, comforting dish that's ready quickly—serve it as a side or over rice as a main.

Get the Aloo Gobi recipe.

Nashville hot chicken may be king in the land of regional American food, but Nashville hot cauliflower is coming to steal the crown. Coated in hot sauce-spiked buttermilk batter, fried to golden brown perfection, and drizzled with the iconic spicy oil, this vegetarian dinner is crispy, flavorful, and so delicious that its status as a “vegetarian entrée” is almost beside the point.

Get the Nashville Hot Cauliflower recipe.

There’s your average casserole and then there’s this cheesy loaded broccoli cauliflower casserole. Filled with plenty of veggies and feel-good flavors, there’s something in this dish for everyone. We packed it with enough veggies to make an easy weeknight casserole for leftovers throughout the week or as the perfect potluck side.

Get the Broccoli Cauliflower Casserole recipe.

These cheesy nuggets of joy might be better than the real thing. We've included an oven-baked version as well as an air-fryer version below—both are great, but we're in love with how golden the air fryer version gets!

Get the Cauliflower Tots recipe.

Chicken Parmesan is absolutely incredible, but it can be a bit heavy. When you're trying to be healthy, but are really craving good Italian food, make this vegetarian cauliflower dish. You won't be disappointed.

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Cauliflower rice is all the rage, as a replacement for rice without the carbs. Luckily, it's super easy to make at home. A food processor is the quickest way, but if you don't have one, a box grater works just as well. We love it as fried rice, cheesy Mexican rice, and especially cheesy cauliflower bread, but you can use it almost anywhere you would use regular rice.

Get the Cauliflower Rice recipe.

Possibly our favorite use of cauliflower as a culinary master of disguise is in pizza crust. It might sound crazy, but it can be a delicious and healthy alternative to the classic. In this easy, gluten-free pizza recipe, you're basically making cauliflower rice as the base for your crust.

Get the Cauliflower Pizza Crust recipe.

In this recipe, cauliflower gets mashed into a paste to create a light sauce for the pasta that adds a ton of flavor. It's simple, light, and perfect for summer when you want comfort without being weighed down by something overly rich.

Get the Garlicky Roasted Cauliflower Pasta recipe.

This warm cauliflower salad is simple but hearty and full of color and vegetables. It's good enough to be a main dish (even if you don’t think you’re a salad person) but is also easy enough to make a great, simple side. The roasted cauliflower is perfectly spiced with just a little bit of heat, and the creamy avocado dressing helps balance everything out.

Get the Roasted Cauliflower Salad recipe.

These Buffalo cauliflower kebabs put all your favorite flavor from classic Buffalo wings onto skewers–and they're vegetarian to boot! Glaze the kebabs with more Buffalo sauce, grill until the cauliflower is tender, then drizzle with blue cheese dressing.

Get the Buffalo Cauliflower Kebabs recipe.

This pickled Italian relish is endlessly versatile. Try it on sandwiches, tossed into a hearty salad, or in place of olives in your martini. Serrano chiles can be very spicy, so opt for a pinch of red pepper flakes instead if you’re heat-averse.

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This recipe was very loosely inspired by our Korean fried chicken wings, but nothing about this recipe is really traditional at all. The cauliflower florets are battered in a tempura-like batter, which does aid in a wing-like crispy coating, but you're still going to want to eat these right away—the crunch factor diminishes quickly!

Get the Chili Garlic Fried Cauliflower recipe.

We know, we know, frying cauliflower kinda defeats the purpose of it being a vegetable and all, but it's SO DAMN DELICIOUS. We took note of how chicken fried steak is prepared and modeled this recipe after that. (Vegetarians, we see you, and you're welcome.)

Get the Chicken Fried Cauliflower recipe.